Contributing Factors to Gout

Are you aware of how you may have developed Gout in the first place?  Contrary to belief, Gout has no restriction to age and gender. Gout has been on the rise in recent decades, continuing to reach epic proportions. 

Even those genetically predisposed to Gout can still control their attacks, and prevent future attacks as well, with some simple lifestyle adjustments and all natural supplement support. 

Grilled Shrimp Cocktail with Yellow Gazpacho Salsa (4)

       Ingredients

• 4 medium yellow tomatoes, (1 pound), seeded and finely chopped
• 1 yellow bell pepper, finely chopped
• 1 medium cucumber, peeled, seeded and finely chopped
• 1 stalk celery, finely chopped
• 1/2 small red onion, finely chopped
• 2 tablespoons minced fresh chives
• 2 tablespoons white-wine vinegar
• 3 tablespoons lemon juice
• 1 tablespoon real melted butter
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon freshly ground pepper
• 1/4 teaspoon salt
• Several dashes hot sauce, to taste
• 1 pound raw shrimp, (21-25 per pound; see Note), peeled and deveined
• 2 cloves garlic, minced
• 2 tablespoons minced fresh thyme

  Preparation

  1. Mix tomatoes, bell pepper, cucumber, celery, onion, chives, vinegar, 2 tbls of the lemon juice, Worcestershire sauce, pepper, salt and hot sauce in a large bowl. Cover and chill for at least 20 minutes or up to 1 day.
  2. Mix shrimp, melted butter, remainder tbls of lemon juice, garlic and thyme in a medium bowl; cover and refrigerate for 20 minutes.
  3. Coat a grill pan with cooking spray and heat over medium-high heat or preheat the grill to medium-high and oil the grill rack (see Tip). Cook the shrimp until pink and firm, about 2 minutes per side. Serve the shrimp with the salsa in martini glasses or bowls.

  Tips & Notes

  • Make Ahead Tip: Prepare through Step 1. Cover and refrigerate for up to 1 day.
• Note: Shrimp is usually sold by the number needed to make one pound. For example, "21-25 count" means there will be 21 to 25 shrimp in a pound. Size names, such as "large" or "extra large," are not standardized, so to be sure you're getting the size you want, order by the count (or number) per pound.
• Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Fortunately, it is possible to buy shrimp that have been raised or caught with sound environmental practices. Look for fresh or frozen shrimp certified by an independent agency, such as Wild American Shrimp or Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America-it's more likely to be sustainably caught.
• To peel shrimp, grasp the legs and hold onto the tail while you twist off the shell.
• Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
• Note:  Grilling/high direct heat cooking methods can alter the food chemically making it very unhealthy.  Marinating your food in a citrus prior to cooking reduces the carcinogens by an astounding 99%!
• Note:  A balanced meal should consist of 30% acidic to 70% alkaline (mainly veggies).  In order to balance this meal one should add a nice baked sweet or baking potato with sour cream.

  Has your Gout spiraled out of control already? What is in your future? This is your reality unless you do something about it! The grotesque truth about what's underneath:

Monosodium Urate Crystals

  
For more information see links below:

Smith & Smith Enterprises

        www.goutcure.com           

168 W Main Street Unit 370
New Market, MD 21774

Phone: 1-877-633-4688

Email: customerservice@goutcare.com

Fax: 1-877-686-6762